Basketball Workouts
Andrew Bynum Workout Preview, Part 3
[youtube video="azqfkVuOb48" /] Andrew Bynum hits the court—the tennis court—for the third installment in his Celebrity Sweat workout. In this one, the Philadelphia 76ers center uses a parachute and a [...]
Roy Hibbert’s Impressive Deadlift
At 7'2", Roy Hibbert is one of the "biggest" big men in the NBA. That tall frame could have been a lanky liability, but Hibbert made it a muscle-packed asset [...]
Real Workouts: Brandon Jennings
In this installment of STACK.com's "Real Workouts" series, we take you inside the Under Armour Combine Training Center powered by FX Studio for an off-season workout with Milwaukee bucks point [...]
The Point Guard Off-Season Workout Plan
Basketball point guards are some of the best athletes in all sports. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger [...]
Basketball Workout: Vary Your Equipment
Basketball is a game that involves tremendous feats of athleticism. You must be able to sprint, change direction on a dime and leap up for a dunk. Since there are [...]
A Tough Basketball Workout to Build Conditioning and Skills
Sure, running sprints is great conditioning, but how does it improve your basketball skills? Maximize your time and effort to become a better basketball player with the following five drills. [...]
How to Solve the Major Problem With Basketball Off-Season Workouts
There isn't a basketball player alive who wouldn't like to be stronger, faster and jump higher. Even NBA stars work on these goals in their off-season training. (See Dwyane Wade's Workout [...]
Best Plyo Exercises for Basketball
Basketball athletes must be strong, powerful, fast and skillful in order to be successful on the court. The best way for players to achieve a high level of well-rounded athleticism [...]
Increase Your Basketball Vert With This Step-Up Progression
When you jump up for a layup or a dunk in basketball, you almost always leap off one leg. So, to improve your jumping ability and help you posterize defenders, [...]
The Best Exercises for Female Basketball Players
The differences between male and female basketball strength training are minimal. Both guys and gals must get bigger, stronger and faster and be able to jump higher. If they want [...]