Body Weight
Take Your Strength and Conditioning to the Next Level with Tabata Training
Athletes and fitness enthusiasts are always looking for ways to make their workouts more challenging, intense, and it's an added bonus if you can make...
Get Stronger with Isometric Training
Recently, I wrote an article about eccentric training, why it's beneficial, how to do it, and how to incorporate it into your workout. Isometric...
High School Freshman Joe Peña Squats 700 Pounds
There's strong, there's strong and then there's Joseph Peña STRONG. The 15-year-old freshman from Holy Cross High School in San Antonio, Texas, recently powered through a monstrous 700-pound Squat at [...]
The Bodyweight Bench Press Challenge
How much ya bench? This week, we don’t care how much weight you can lift, but how many times you can bench press your own body weight. Go back to [...]
‘Show Muscles’ for Strength vs. ‘Go Muscles’ for Performance
Essentials of Strength Training: Show Muscles vs Go Muscles To begin it is important that we look at strength and performance training and define...
Top 5 Basketball Exercises to Fix Knee Pain
Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of...
Ask the Experts: How Can I Tell If I’m Fit?
Q: How can I tell if I’m fit? A: Many different factors are involved in defining overall fitness, but it's possible to get a quick snapshot of how you stack [...]
Dominate Obstacles With 4 Climbing Exercises
If you have ever done an obstacle race you will have notice that you not only have to have great endurance but you also have to have solid grip...
Push-Ups: The Best Bodyweight Exercise
Good Push up WorkoutPush ups are arguably the best body weight exercise. A good push up workout requires core stabilization and upper body strength...
Eat Healthy and Lose Weight Without Dieting
I continue to be frusturated with our society for promoting various ways to lose weight with diets, pills, cleanses and focusing on the relationship...