Body Weight
Why French Contrast Training May Be the Key to Your Strength Breakthrough
French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...
WATCH: UFC Fighter Jon Jones Deadlifts an Absurd 525 Pounds
Former UFC Champion Jon "Bones" Jones has long weighed 205 pounds, the required weight to fight in the light-heavyweight division in which he competes. Recently, he put on some muscle, [...]
How Your Deadlift Max Will Make You Faster
To get faster, you need to get stronger. This may fly in the face of everything you’ve heard about speed training, but put simply, strong athletes are fast athletes. It [...]
Tips for Perfecting Front Squat Technique
Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...
Develop Explosive Power With 3 Broad Jump Variations
Become a more explosive and powerful athlete with these three advanced broad jump variations. Cannonball Chasers For this variation you will need a...
How Many Calories Do I Need in a Day?
The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...
9 Tips to Help Young Athletes Gain Muscle Mass
The Young Athlete's Guide: How to Gain Muscle Mass During high school, many young freshman and sophomore athletes become obsessed with ways to gain...
Increase Your Speed with Horizontal Force Training
Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...
How ‘Warrior Athletes’ Eat
The members of the U.S. military’s Special Operations Forces—elite teams like the Navy SEALs and Army Special Forces—are like the professional athletes you watch on TV, only the stakes of [...]
How to Perform the Farmer’s Walk with Dumbbells
Farmers Walk with Dumbbells might just be one of the best bangs for your exercise buck exercises out there. A common question after doing Farmers Walks...