Body Weight
Learn the NBA’s Best Crossover Technique Right Here
Tim Hardaway is known for having one of the best basketball crossover moves the game has ever seen. He developed the "killer crossover" to create space...
Back to the Basics: Why You Must Do Push-Ups
When the topic of strength training comes up, bodyweight exercises take the back seat, 9 times out of 10. It's true, you can potentially get more...
4 Reasons Your Athletes Are Being Outperformed
Do your athletes do all the right things without seeming to be able to compete at a high level? If so, their approach to training may be sabotaging their performance. [...]
8 Exercises to Improve Lower-Body Strength
Strong legs can make you an asset on the playing field. If you want to be fast, agile and resilient in your sport, your best option is to strengthen the [...]
High Protein Diets Won’t Fix Everything
Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all fad diets tend to have one thing in common: [...]
An Athlete’s Guide to Late-Summer Dehydration
With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body can lose up to two liters of fluid [...]
Ask the Experts: How Can I Do a Pull-Up?
Q) I can’t do a Pull-Up. How can I get started? A) If you can’t do a Pull-Up, attempting one can feel like you're trying to climb Mount Everest. It [...]
Beat the Heat During Training With These Hydration Strategies
Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athletes training during July and August. Staying [...]
5 Ways Athletes Sabotage Their Muscles
To get bigger, faster and stronger, which is seemingly the goal of every young athlete, you need to train hard and train often. Right? Not necessarily. Training too much may [...]
How Much Water Should Athletes Drink Every Day?
Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly cited recommendation is at least [...]