Box Jump
Essentials of Spring Football Training
As we enter the spring, college and high school athletes around the country will begin taking part in spring football training. Teams hit the weight...
Build a Body Like Sidney Crosby’s
Being beloved by one of the greatest hockey nations for scoring the overtime goal in overtime of the 2010 Vancouver Olympic Games has already put Sidney...
The Best Plyometrics for Hockey Players
Hockey players need to be strong, but nimble. Excess bulk will slow you done, specifically upper body mass. In order to gain speed, strength and...
CrossFit Competition Workout for Your Legs
Anyone that has ever competed in the grueling Crossfit competitions, whether local, or a national level, an understanding for leg strength is respected....
Get Faster and Play Harder with Triple Extension Exercises
When most people think of leg extension exercises, they think of the basic, seated leg extension. And, while it's not necessarily a bad exercise, the...
Exercise of the Week: Depth Box Jumps
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Depth Box Jumps Who Does It Dwyane Wade, Miami Heat [...]
Top 3 Plyometric Exercises for Explosive Football Players
The name of the game in football is power. Those who have it win. Those who lack it want it bad. Problem is, too many athletes continually do the same [...]
4-Week Lineman Training Program
Most linemen focus on being big and strong, but being the biggest player on your team won't help you if you can't use your size on the field. This program [...]
WATCH: Texans’ LB Brian Cushing’s Workout and Crazy Box Jump
Remember that NFL star who tore his ACL last season? No, not RGIII. We're talking Houston Texans’ linebacker Brian Cushing. A mere eight months after his painful injury, the 6’ [...]
Wrestling Summer Training Guide 2013
STACK's Wrestling Summer Training Guide was created by Zeke Jones, head coach of the U.S. freestyle wrestling team, who led the squad at the 2012 London Olympics. Jones is also [...]