Box Jump
How to Select the Correct Box Height for Depth Jumps
The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...
WATCH: J.J. Watt Shows Off His Post-Surgery Progress by Jumping Onto a Massive Box
All-Pro Houston Texans defensive end J.J. Watt is back in the gym and showing everyone that his recent "groin" surgery is a thing of the past. The surgery was actually [...]
Texas Tech Receiver Derrick Willies Jumped Onto a 60-Inch Box While Wearing a 10-Pound Weight Vest, Is Probably College Football’s Newest Freak
Who is Derrick Willies? He’s a 6-foot-3, 225-pound wide receiver who recently transferred from junior college to Texas Tech. Why should you care about him? Because he’s one of the [...]
Why the Latest Exercise Craze is Dangerous and Stupid
We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlift so much weight that you [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice
When an MLB pitcher throws 100 mph, it’s typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldis Chapman, who currently holds [...]
WATCH: Four Days After Being Cleared for Training, J.J. Watt is Already Throwing Down Monstrous Dunks
If the NFL is full of athletic freaks, how exactly does one categorize J.J. Watt? The Texans’ defensive end is the freakiest of the freaks. The outlier of the outliers. [...]
WATCH: Mike Trout Push Around a Tractor Tire Filled with 300 Pounds of Dumbbells
Los Angeles Angels centerfielder Mike Trout is giving new meaning to the term "off-season"—and by that we mean he's taking no days off. The 24-year-old is working harder than ever [...]
The Complete Athlete 1-Year Workout Plan: Explosive Power Training
Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...
Cross These 3 Exercises Off Your CrossFit WOD: Part Two
crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...