Box Jump
This Box Jump Is the Missing Link in Your Speed Workouts
I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...
Build Explosive Power With These Contrast Training Workouts
Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....
The Darkest Days of J.J. Watt’s Injury Rehab
J.J. Watt loves working out. A lot. Like if breaking down and building up muscle were not something humans had already discovered, Watt might lock himself in a dark room [...]
3 Weight Vest Exercises for Total-Body Power
Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...
Reggie Bush Has Been Working Hard This Off-Season To Come Back Better Than Ever
The career of former San Francisco 49ers running back Reggie Bush career has been plagued by setbacks. Dealing with multiple injuries and playing for four different teams have hurt his [...]
Arizona Cardinals Running Back David Johnson Squats 500 Pounds, Then Hits 51-Inch Box Jump
In the caption that accompanies this insane video of Arizona Cardinals running back David Johnson working out, the former Northern Iowa standout writes, "Never skip leg day ppl!" After seeing [...]
The Training Plan That Powers John Isner Through His Marathon-Length Tennis Matches
Six years ago, American John Isner played a tennis match that stretched over three days. His 11 hour and 5 minute match against Nicolas Mahut at Wimbledon ended with an [...]
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
3 Beginner Plyos That Safely Build Explosive Power
It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...
How NFL Athletes Get Explosive With Plyometric Training
In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...