Box Jump
Basketball Skill Development: How to Improve Your Game in the Weight Room
Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...
3 CrossFit WODs to Get in Shape Fast
CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...
Why French Contrast Training May Be the Key to Your Strength Breakthrough
French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...
The Strength and Endurance Plyo Box Workout
A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...
Josh Gordon Has Spent the 2015 NFL Season Being a Workout-A-Holic
Cleveland Browns wide receiver Josh Gordon has had issues ever since he arrived in the NFL in 2012. He's been sitting on the sidelines all this year after being suspended [...]
WATCH: How ‘Rugby’s Fastest Man’ Trains for Serious Speed
Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to [...]
Why You Should Add Depth Jumps to Your Workouts
To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possible. This allows you to accelerate [...]
Learn How Carli Lloyd Developed World Cup Goal-Scoring Power
The United States Women’s National Soccer Team made the Finals of the World Cup look like a field day against Japan, beating them 5-2. If you weren't paying attention, you [...]
Spend a Day in the Life With Browns Defensive End Billy Winn
Going into his fourth year as a member of the Cleveland Browns, Billy Winn has quietly become a major part of the team's defensive line rotation. He's also made a [...]
Jump Higher and Faster With Transitional Med Ball Box Jumps
Jump Higher and Faster with transitional med ball box jumps Everybody wants to be that athlete who can throw down ridiculous dunks and have the highest...