Breakfast
6 Nutrition Rules Football Players Must Follow During the Season
Maintaining muscle mass and body weight during long and grueling pre-season practices and scrimmages can be difficult for football players. Chances are, they burn more calories than they consume, but [...]
Top 5 Reasons Why You’re Not Losing Weight
Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and hammering it the weight room. [...]
Eating Healthy for Training Camp
Think you're ready for early-morning tryouts and grueling practices and scrimmages for your fall sport? Even if your off-season workouts got you in shape for training camp, bad nutritional habits [...]
How to Maximize Tennis Performance With Your Diet
For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I had two [...]
Diet Guidelines for Teenage Tennis Players
If you've just gotten off the court after a morning of playing tennis, you might be temped to stop at the nearest fast food restaurant and order a feast, figuring [...]
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
How to Master Grocery Shopping
Having a wide variety of food options in your kitchen is the first step to eating healthy or sticking to your recovery plan. It is common to pursue our goals [...]
6 Simple Tips to Help You Lose Belly Fat
There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, including from around your midsection. Eat [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]
Healthy Fueling Cheat Sheet for Hockey Players
Between long practices, exhaustive back-to-back games and weekend tournaments, playing hockey is a huge challenge. You've got to keep up with your competition, leaving little time to worry about nutrition. But [...]