Breakfast
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Athlete Nutrition: Focus on These 5 Things
As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...
Who Eats More, an NFL Player or an Ultramarathoner?
The bodies of an NFL safety and an ultra-runner are incredibly different. One is designed for violent explosions of force every few minutes, and the other is built to just keep [...]
6 Delicious and Healthy Overnight Oatmeal Recipes
Oatmeal is the cornerstone of many athletes’ breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb energy. But if you’re really [...]
The Complete 5K Nutrition Plan
The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...
‘Ultimate Oatmeal’ Recipe For Runners
Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...
Where the Paleo Diet Falls Short
Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired for Fitness, the Paleo diet [...]
STUDY: Smaller Cereal Makes You Take In More Calories
Via Thinkstock. Ease up on the pour—of your breakfast cereal, that is. Recent research conducted at Penn State and published in the Journal of the Academy of Nutrition [...]