Breakfast
5 Breakfast Foods Athletes Should Avoid
"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....
Did Drake Diss Nicki Minaj, Chris Brown on New Mixtape?
Last week, via iTunes, Drake released What a Time To Be Alive, his long-rumored retail mixtape collaboration with southern rapper Future. Now that the dust has settled, it looks like the [...]
We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition
For millions of Americans, cereal is a necessary part of their morning routine. It’s fast, it’s easy and it tastes good. For many, the question of “what’s for breakfast?” never [...]
Are You Eating Too Much at Night?
Eating at Night- What is Night Eating Syndrome? Have you ever woken up in the middle of the night and eaten a large amount of food? Do you sometimes...
Don’t Make This Football In-Season Training Mistake
Off season strength training has become part of the normal routine for high school athletes and most coaches push their athletes hard to get in the...
You’ll Never Believe What J. J. Watt Puts in his Pancakes
Fueling J. J. Watt is no easy task. For one, he’s massive—6-foot-5, 288-pounds, to be exact. Second, his work ethic both on the field and in the weight room is [...]
Create a Nutritious Breakfast with This Simple Formula
You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...
J.J. Watt Squats Massive Weight and Wants You to Know It’s Not a One-Rep Max
"J.J. Watt is a beast" is an understatement. Last year the Houston Texans defensive end became the first player in NFL history to record 20+ quarterback sacks in a season [...]
Pro Bowl Nutrition Plan from NFL QB Andrew Luck
Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. As a teenager in [...]
J.J. Watt Eats More for Breakfast than You Eat in a Week
J.J. Watt is a big dude with seemingly endless energy. On the football field, he fights through double teams to attack the quarterback on almost every snap, recovers fumbles and takes [...]