Breakfast
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
High School Senior Breaks State Record With 700-Pound Bench Press
Matthew Poursoltani of Pilot Point High School in Texas shattered his own 650-pound record, benching 700 pounds last Saturday. His state record stands across all divisions and weight classses "I [...]
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
12 Foods Every Athlete Should Eat
Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who [...]
Taco Bell Launching New High-Protein Menu
You just hit the gym for a late night session. You're drenched in sweat and your stomach is grumbling, so you get in the car and make a beeline for—Taco [...]
Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you’re probably waking up, grabbing a prepackaged breakfast “food” [...]
Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]
Game Day Meal Plans For Athletes: Fuel Up With the New York Red Bulls
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]
Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...