Breakfast
Spice Up Your Healthy Cooking With These Lively Combos
The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...
Ask the Experts: What Are the Most Important Nutrition Tips for Athletes?
Creating an effective nutrition plan can be overwhelming. You’re bombarded with so much information about what you should and shouldn’t do. It's tough to figure out where to even start. [...]
4 Simple Pre-Turkey Bowl Snacks
Don’t get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while saving room for the [...]
5 Savory Breakfast Ideas for Athletes
Savory Breakfast Ideas A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...
Positive Affirmations for Athletes
Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...
Fueling Up With Russell Wilson
Seattle Seahawks QB Russell Wilson was no stranger to “the grind.” He was a two-sport player throughout most of his college career, going from football season directly into baseball with [...]
Brain Food
Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fire up your brain synapses [...]
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
5 High-Protein Breakfasts for Athletes
Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut breakfast. Packed [...]
Workout Supplements: Do You Really Need Them?
My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme music from Jaws reverberates through my head; [...]