Chest
This Dumbbell Press Variation Builds a Stronger Chest and Core
The dumbbell bench press is an excellent variation exercise of the typical barbell bench press. Strength training programs for all sports and goals...
Dwight Howard’s Strength Coach Provides the Best Upper-Body Exercise for Athletes
Create your athletic dominance with this go to exercise. I've trained some of the most powerful athletes in the world and this exercise is a must to...
5 Floor Press Variations That Will Build Your Bench Press
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
This Chest Workout Will Test Your Strength and Give You a Serious Pump
Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...
How to Find Your Perfect Bench Press Grip
Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...
5 Core Exercises for Advanced Athletes
Core training is one of the most popular terms you will hear thrown around by coaches and athletes, yet many do not fully understand the actual function...
This Revolutionary Exercise Is Helping NFL Players Improve Their Bench Press Strength
The head-off chest press has recently become one of my favorite chest pressing protocols for improving horizontal pressing mechanics. Other coaches...
Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)
The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting inclined position targets your upper [...]
2 Bench Press Variations That are Safe for Baseball Players
If there is one question overheard in the gym many times, it is, "how much do you bench, bro?" While bench press allows for people to press the most...
How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries
A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...