Chest
How the Serape Effect Can Increase Throwing Velocity
The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...
Build a Massive Chest With This Brutal Drop Set Routine
Rather than performing the same old Chest Pressing variations with Dumbbells, switch it up with this Mechanical Chest Drop Set Complex and reap the...
6 Bench Press Challenges That Will Test Your Upper-Body Strength
You love the Bench Press. I love the Bench Press. Everyone loves the Bench Press. Few things are more satisfying than lifting hundreds of pounds over your chest and setting [...]
Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body
There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....
3 Tricep Exercises That Will Add Serious Weight to Your Bench Press
Are you having trouble adding pounds to your bench press? There is a good chance that you may be lacking in the tricep area. Many athletes and fitness...
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]
2 Banded Core Exercises That Will Help You Throw Harder
Building a resilient core comes from programming exercises that resist multiple planes of movement. This involves a myriad of exercises that resist...
How to Use the Pallof Press to Build an Iron Core
The Pallof Press, named after physical therapist John Pallof, is a fantastic exercise for athletes for 2 primary reasons; #1: It trains the true...
How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete
Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...
The 3D Triceps Workout: 3 Exercises for Huge Arms
What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...