Chicken
Can Instagram Affect Your Diet?
How many of your friends have become “food photographers” since joining Instagram? Y’know, people who take a picture of each and every meal they eat? It's common sense to think [...]
5 Healthy Snacks That Will Fill You Up
Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...
4 Healthy Foods for Tailgate Parties
Favorite Tailgating Food It's the one day of the week where you hop out of bed as soon as the alarm goes off. It's that day when it takes you longer to...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
5 High-Protein Breakfasts for Athletes
Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut breakfast. Packed [...]
Paleo-Friendly Meals for CrossFit Athletes
The Paleo Diet, with its mantra "If the cavemen didn't eat it, you shouldn't either," has become increasingly popular with CrossFit athletes. It's not hard to understand why. Both programs [...]
4 Easy Recipe Substitutions for Take-Out Food
Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fresh change from your normal [...]
How to Maximize Tennis Performance With Your Diet
For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I had two [...]
Von Miller’s Pre-Game Meal
Which came first, the chicken or the egg? When asked this age-old question during an NFL minicamp, Denver Broncos linebacker and aspiring poultry farmer Von Miller said, “I think it’d have to [...]
Von Miller’s Energy-Packed Pre-Game Fueling
Which came first, the chicken or the egg? When asked this age-old question during an NFL minicamp, Denver Broncos linebacker (and aspiring poultry farmer) Von Miller said, “I think it’d [...]