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Simple Suggestions for Eating Healthier
Striving to eat healthy is one thing, but actually knowing which foods are healthy and which are not is another. If you're looking to boost your athletic performance, here are [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
Fan-tastic Food Options at the Ballpark
Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items from the concession stand while you [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]
5 Guidelines for Eating Healthy in Restaurants
The key to eating healthy when you eat out is to plan properly. The easiest way to do that is by knowing what you're getting yourself into. Before you head [...]
Low-Carb Diet Plan
Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you are an athlete who wants to [...]
Attention Ballplayers: During a Doubleheader, Meals Are Twice as Important
I remember the long days of summertime softball tournaments. At times we drove for hours, stayed up to the wee hours of the morning battling out a tie ballgame, only [...]
Healthy, Muscle-Building BBQ Dips
Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow by the bowl of [...]
Ask the Experts: How Can I Avoid the Feeling of Heavy Legs?
Q: Sometimes my legs feel heavy when I step onto the field. How can I prevent this? A: Every athlete has experienced this: You pump up for the game, start [...]
How Eggs Can Change Your Genes
The foods you choose to put in your mouth today are critical to your health tomorrow. But did you know certain foods can also affect your future offspring? A 2012 [...]