Chicken
Meal Planning: Get Ahead on the Weekend
Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...
The Los Angeles Lakers PRO Nutrition Plan
Photo: AP Steve Nash took to it quickly. Kobe Bryant said he never felt better. And Dwight Howard used it to turn his season around (even if he [...]
The Easiest Healthy Diet Tips
Your nutrition can be a complicated subject, if you let it. Vitamins, minerals, nutrient timing, complex versus simple carbs—it seems like there is always another thing to remember when you’re [...]
Easy Meals for High School Basketball Players
The practices, workouts and game plans all make sense. When you’ve got the ball in your hands, you know exactly what to do. But another aspect of your life that [...]
4 Athlete-Friendly Microwave Meals
Greasy burgers, chicken fingers and nachos coated with a cheese-like substance are probably the first things that come to mind when we say “fast food”—and since you’re an athlete and [...]
Slash Weight By Eating Right (Not Less)
Dieting sucks. Let’s not sugarcoat it (and if you’re cutting back on calories, sugar is probably something you’re craving right now). When you’re dieting, there’s less food on your plate [...]
Complete Your Nutrition with Incomplete Proteins
There’s more to protein than eggs, beef and chicken breasts—a lot more. And believe it or not, not all of it comes from animals. Some of the tastiest and most [...]
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...
Russell Wilson’s ‘Recovery Window’ Fueling
Russell Wilson eats as soon as possible after practice and games to hit the "recovery window," a period in which muscles eagerly absorb replenishing nutrients. Recovery Window Nutrition After you [...]
A Visual History of Athletes Getting Left Hanging For High Fives
Athletes are good at a lot of things: dunking, hitting, throwing, running, giving it "110 percent," taking it "one game at a time," appearing in horrible commercials looking for lost [...]