Chocolate Milk
Navigate the College Cafeteria and Stores to Eat Healthy
Eating healthy can be tricky during your first semester at college. You're away from the comfort of home cooking, juggling academics and sports; and sticking to a healthy dietary routine in [...]
Sarah Reinertsen's Ironman Nutrition and Recovery Strategies
In the fourth installment of our video series featuring challenged Ironman athlete Sarah Reinertsen, we take a closer look at Sarah’s fueling and nutrition strategies. When training for an Ironman, [...]
Train at a Whole New Level Using Pear Square One
Athletes' efforts to become bigger, faster and stronger have blown up the market for products that measure intensity. But with so many devices monitoring heart rate, distance and calories burned, [...]
Build Muscle with Sleep and Nutrition
When athletes want to put on additional muscle, they usually head straight to the weight room. Many make the all-too-common mistake of neglecting the kitchen and bedroom. Weight training is [...]
Hydration Facts Athletes Need to Know
If you want to play your best and get the most out of your workouts, you must be sufficiently hydrated. If you ignore your hydration needs, your performance will suffer [...]
5 Simple Post-Workout Snacks
Did you know that eating a snack after you work out is just as important—if not more important—than grabbing a bite beforehand? You want to make sure you feed your [...]
Fuel Up For Post-Workout Recovery With Low-Fat Chocolate Milk
Looking for an easy way to recover completely after an intense workout or game? Make sure to fuel your body right. Your recovery meal or snack should have just the [...]
Drink Muscle-Building Chocolate Milk and Join Team Refuel
Meet Team Refuel: NBA superstar Chris Bosh, Olympic athlete Apolo Ohno and University of Minnesota hockey strength coach Cal Dietz [one of STACK's coaches] top the list. Team Refuel is [...]
Recovery Supplements
Replenish your energy and fuel your muscle growth with a post-workout recovery drink. Gatorade Recover 03 [gatorade.com] $1.30-2/ 16.9-oz. bottle EAS Myoplex [eas.com] $4.15/ 17-oz. bottle Cytosport Cytomax Recovery [...]
Meal Replacements
If you can’t take a seat to eat, grabbing something quick can do the trick. “First and foremost, anything is better than nothing at all,” says Tom Moffitt, LSU’s director [...]