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3 Drills for Training Speed and Agility in the Sand
Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive. The constant shifting under [...]
3 Effective Football Speed Cone Drills
Speed is essential in football. That's why fast times in the 40-Yard Dash and other Combine speed drills are highly valued by scouts. If you are looking to take your [...]
Quickness Drills for that Extra Edge
The negative saying "Haste Makes Waste" generally implies making quick decisions without careful consideration. But in sports, quick thinking combined with speed and quickness afoot give athletes an advantage over [...]
Hockey-Baseball: A Unique, Effective Hockey Conditioning Game
Let's talk hockey-baseball. Yes, you read that right. This game uses the setup for baseball to help hockey players enhance their skills. Coaches can use it along with other drills [...]
TD1 Minute: Three-Cone Drill
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving forces behind The Dominant One Challenge, offers instructional tips on how to [...]
The Steve Nash Dribbling Drill
If you're looking for a multi-functional drill to improve ball handling, passing and finishing, you can't find a better one than Steve Nash's Two-Ball Dribble Series. It will help your [...]
Basic Conditioning Drills for Basketball Players
By dictionary definition, conditioning is the process of changing behavior by rewarding or punishing yourself when certain actions occur, until you associate it with pleasure or distress. That's a fancy [...]
Simple Drills to Help You Sprint Faster
After you’ve mastered good sprinting form, you can start lowering your times by working on limb speed. Develop faster arms, legs and feet with the following three drills: Practice a [...]
Improve Agility With Skills-Based Drills, Part 2: The Box Drill and T-Drill
In this agility drill series, we will break down three common drills and how you can adapt them to your sport. Today we break down the Box Drill and T-Drill. [...]
Use These Tennis Drills to Dominate the Competition
The right way to condition for tennis is passionately debated. Some believe that long-distance running is the key to success, while others champion anaerobic work. Which way will best help [...]