The Importance Of Cross Training For Youth And High School Athletes
As sport’s seasons quickly become year-round, it can be easy to forget to make time for other activities. Especially ones that make us work in new ways. Spending an entire [...]
Cross-Training For Wrestlers
No matter their weight room experience, we introduced a strong core of lifts appropriate for high school-aged wrestlers.
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
The Benefits of Boxing
Boxing conjures images of grueling workouts depicted in the “Rocky” or “Creed” movies. Pre-dawn runs, bodyweight circuits, and ongoing work on the heavy bag. It looks exciting, it seems scary, [...]
5 Benefits of Cross Training for Runners and Athletes
If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...
Kids Play Fewer ‘Pick-Up Games,’ and it’s Hurting Youth Sports
Pick-up games. They used to be a staple in the lives of American children. Get a group of kids together, grab a ball, and go play. It was a sanctuary [...]
Why a Wrestling Background Makes NFL Prospect Harrison Phillips a Nightmare For Offensive Linemen
Nose tackles aren’t supposed to stuff the stat sheet. Tasked with lining up directly over the center, your typical nose tackle is chiefly concerned with gobbling up double- and triple-teams [...]
Can You Biohack Your Way to a Better Marathon?
Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes numerous strategies to make it [...]
New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success
“You’ve got to specialize if you want to be special.” You may have heard similar sentiments before. However, a growing amount of research is finding that specializing in a single [...]
What You Need to Know About Long Term Athlete Development
What is LTAD? Long Term Athletic Development is a term that has become popular in recent years. The term Long Term Athlete Development came about...