How Much Exercise Today’s Youth Needs to ‘Offset’ a Day of Sitting
Think about it. You sit for about six hours a day at school. And when you go home, you head straight to the couch to watch TV, play video games, [...]
Are White Potatoes Healthy?
otatoes themselves are healthy, but many potato-derived products are not.
Why Detox Diets Are a Waste of Time
"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
How I Became a Seven-Fingered Diabetic Powerlifter
My name is Chris Ruden, a diabetic powerlifter with type 1 diabetes, just as you or your loved one for whom you're reading this article. We may have the...