Diet
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought of a diet without animal-based proteins, such as meat and dairy products, [...]
What is Intuitive Eating?
The intuitive eating practice was founded in 1995 by Evelyn Tribole and Elyse Resch. It is a practice that focuses on the mind and body health connection. This practice has [...]
9 Benefits of Eating Strawberries Everyday
Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are they delicious and refreshing, their [...]
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
How to Kill Your Sweet Tooth in 4 Easy Steps
A strong sweet tooth can be a curse. You constantly crave sweets, and even when you’re trying to cut back, it’s impossible to resist a cookie, a piece of cake [...]
The Biological Reason Why You Don’t See Immediate Results From a New Diet
New year, new diet.
The Avocado: Health Benefits Every Athlete Should Know
The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year’s Resolutions
New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to the brim. Resolutions have their own problems. [...]