Diet
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
3 Foods That Belong on Your Shopping List (and 3 That Don’t)
Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yourself or spending hours in the [...]
The Performance Boosting Benefits of Pumpkin
With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, “if it ain't broke, don’t fix it.” If you’ve found something that works for you, why not eat it on a regular [...]
How Alcohol Wreaks Havoc on Your Sleep
Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highest levels of competition. College and professional athletes can be seen [...]
How to Eat Healthy During the Holiday Season
Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...
Why Cheat Days Don’t Work
Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...
5 Hacks to Make Holiday Workouts More Effective
There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You’re going to indulge on Thanksgiving. That’s an undeniable fact. Heck, it’s a national holiday in which the main event is eating. And the food is delicious from start to [...]