Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]
How 100 Pro Athletes Like Their Eggs
Eggs are a staple of many athletes’ diets, and for good reason: They provide an excellent amount of protein, contain amino acids helpful for rebuilding tired muscles, and are easily [...]
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
Gain or Lose Weight With Oatmeal Pancakes
Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, some need to put on mass to [...]
Choosing Good Pre-Workout Meals
As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by neglecting a pre-workout [...]
Fuel Up With Blueberry Banana Pancakes
As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of “no time in the morning,” “don’t want [...]
No Excuse to Skip Breakfast With These EZ Recipes
As most of us know, breakfast is by far the most important meal of the day—but it’s also one of the most frequently skipped. The excuses of “no time in [...]
Nutrition Advice From LSU Football Strength Coach Tom Moffitt
Many factors can explain why certain athletes outperform their opponents. For some, it's planning and preparation. For others, it's hard work and discipline. But for every athlete, there is one [...]
Performance Benefits of Egg Whites: Should You Ditch the Yolk?
Eggs are both a common breakfast choice and a great source of protein for athletes. But what else is in an egg? One yolk [the yellow part] contains 210 mg [...]