Endurance Training
Off-Season Conditioning with Illinois Track
Building an aerobic base for sprinters should be all about short bursts and not long distance. By: Chad Zimmerman Perdita Felicien—the most decorated athlete in University of Illinois history. [...]
Conditioning with UNC Basketball
By working through heart-pumping circuits and workouts, the North Carolina Tar Heels built a high enough work capacity to drive them straight to the 2005 NCAA basketball title. By: Josh [...]
Conditioning Drills with Nebraska Wrestling
By: Josh Staph University of Nebraska wrestler Jacob Klein had a tough road ahead of him in the early spring of 2004. To advance in the national tournament, he had [...]
Conditioning drills from Michael Finley’s trainer
Michael Finley started his career in 1995 with the Phoenix Suns by setting the franchise's record for most minutes played by a rookie. That same year, he started a three-season [...]
Conditioning with the U.S. Women’s National Soccer Team
Interval Training with the U.S. Women's Soccer Team For nearly a quarter-century, the U.S. Women's National Soccer Team has been "the" team to beat, setting the bar for soccer excellence [...]