Equipment
Exercise of the Week: BOSU Bulgarian Lunge Hops
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise BOSU Bulgarian Lunge Hop Who Does It Drew Brees, All-Pro [...]
Ask the Experts: What’s the Single Best Exercise?
Q: What’s the single best exercise I can perform? A: There are so many great exercises, this question is difficult to answer. However, if I were to choose only one [...]
Your High School Weight Room Is Inadequate
Don’t take this personally, coach, but the weight room at your school isn’t cutting it. I know you’re doing your best, and that you’re working with the resources available to [...]
Robert Redford’s ‘All Is Lost’ Coming Soon
The unconventional adventure drama All is Lost, about a man whose yacht gets lost during a horrific storm on the high seas, stars Robert Redford as an aging mariner who fights [...]
Embrace Contact in Basketball With This Tool
When preparing for competition, it's vital to replicate game situations and train with focus and purpose. Cones, ladders and agility poles are great tools for visually and physically cueing basketball [...]
Great Bodyweight Exercises for the Road
You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase strength involves a blend of creativity, determination [...]
University of Oregon Opens Incredible New Football Training Facility
$68 million and 145,000 square feet. Those are the particulars of the Oregon Ducks' brand-spanking-new football training facility, a building that looks more like a futuristic space station than a [...]
The Gambling Man’s Push-Up Workout
Sometimes workout equipment isn't available, and you have to resort to bodyweight exercises to fulfill your training requirement for the day. In this situation, it is darn near impossible to [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
The Kettlebell and Dumbbell Ladder Workout
When it comes to training, complicated does not always mean better results. You can perform an extreme exercise on a multi-thousand-dollar piece of equipment, but it will not be effective [...]