Equipment
Athletic Standard Will Rank Your Raw Athleticism
You probably have a good idea about where you stand athletically compared to the rest of your teammates, but have you ever wondered how you measure up to the rest [...]
Evan Gattis’s Protection-Enhanced Catcher’s Helmet
Evan Gattis has never suffered a concussion—as far as he knows. But at least a couple of times per week during the season, a foul ball strikes the Atlanta Braves [...]
The Most Overrated Equipment in the Gym
Walking around the gym and looking at all the workout equipment can make your head spin! So many choices of what to use, however not all of its as...
Tennessee Titans Coach Makes Player Wear Special Sign on His Jersey: Embarrassing or Motivational?
As Tennessee Titans wide receiver Justin Hunter heads into his second NFL season, his coaches know that he can be something special if he works hard and stays focused. Tough [...]
The Most Underrated Equipment in the Gym
Mover over treadmill and leg press machines! TIme to step outside your norm and explore the other pieces of workout equipment you usually do not use....
Pros and Cons of 5 Unique Training Methods
Athletes have unique needs. With that comes tremendous pressure for players and coaches to continue to push the envelope of human potential. Due to this...
An A-to-Z Guide for Hockey Goalies
Goaltender's Job "A-to-Z" Hockey season for now is over for the professionals--but for the remainder of the amateur hockey world, it is year-round these...
How Many Sets and Reps Should You Really Do?
Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough...
Russell Athletic Releases Wild New Shoulder Pads for Football Players
All photos via Russell Athletic Russell Athletic recently released its new CarbonTek shoulder pad system, which pretty much puts your current pads to shame. The outer shell is [...]
Get a Smoother Golf Swing With 3 Exercises You Can Perform at Home
We all know golf is a game of wits. Just as we prepare our minds for the game, we must also prepare our bodies for the attack. It's my job as a Strength...