Exercise
How to Master the Single-Leg Squat
Single-leg squats are difficult. So difficult that many of you can’t even do a single rep, nevertheless add weight to the exercise. And who wants to do something you’re not [...]
Build Strong Rear Delts With the Bent-Over Lateral Raise
As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...
Do Step Counters Really Work?
It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we have more [...]
How to Prevent and Relieve Side Stitches
When you’re trying to elevate your training intensity or improve your race time, side stitches are the last thing you want. Also referred to as running cramps, side stitches are [...]
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls
Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill out your sleeves. But from [...]
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
Hip Thrust: The Most Important Exercise You’re Not Doing
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
How Your Body’s Natural Schedule Affects Your Workouts
Keeping your body in tip top shape can require a certain level of planning. You should plan your meals, your workouts and your activity level - but...
Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)
The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting inclined position targets your upper [...]
