Exercise
Finally! An Ab Crunch That Actually Works
Don’t ever do another Crunch or Sit-Up again. What were once gold-standard exercises for building strong and ripped abs, Crunches and Sit-Ups are quickly losing respect. Research has found that [...]
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
The Best Cardio Exercises for Athletes
Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...
The 20-Minute Strength and Endurance Workout
In today's society body image is vitally important to more people than ever. With all the social media outlets, and pictures posted all over the...
Cluster Sets: A Simple Way to Add Strength and Power
There are hundreds or even thousands of ways you can change a workout to boost your gains. Sometimes a simple swap of one exercise for another does the trick. Other [...]
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
What Is a Muscle Knot and How Do You Alleviate the Pain?
What is a muscle knot? Muscle knots, also know as trigger points or adhesions, are common however they are not normal. They are areas of tension built...
Strength-Building Benefits of the Low Bar Squat
"If I had to choose one muscle, I'd say that the glutes are the most important muscle for total athleticism." - Bret Contreras Myself and countless...
