Faster
adidas Is Offering $1 Million to Any NFL Prospect Who Breaks the 40-Yard Dash Record at the NFL Combine. Here’s Our Prediction for a Potential Winner
Are you an NFL prospect? Are you ridiculously fast? Do you want to be a millionaire? Well, you’re in luck! Because adidas is offering a million bucks to any prospect [...]
Why This Speed Training Tool Doesn’t Work
Snake oil is defined as a product, policy, etc. of little real worth or value that is promoted as the solution to a problem. Many years ago fake...
Avoid Basketball Knee Injuries With These 3 Drills
Avoiding basketball knee injuries is an integral part of any basketball strength and conditioning program. Many times these items can be avoided as they...
WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record
For 20 years, Mike Gartner’s record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the modern game, no player has eclipsed [...]
Why Are Pro Athletes Working Out With a Balloon in Their Mouth?
There seems to be a new fitness trend forming. On the last two video shoots we’ve been on with pro baseball players, the athletes were breathing with a balloon in [...]
The Wingate Test: The Hardest 30 Seconds of Your Life
Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change your opinion. After pedaling for [...]
5 Essential Exercises You Should Add to Your Workouts
You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...
2 Elements Often Missing From Workouts to Get Faster
Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...
WATCH: 300-Pound Bartolo Colon Is Crushing Winter Workouts, Moving Like a Beautiful Gazelle
I’m not going to mince words here—Bartolo Colon wasn't in the best of shape. I know it, you know it and Colon knows it. That’s why the 17-year MLB veteran [...]
Are Infrared Lamps the Next Great Breakthrough in Athlete Recovery?
Every athlete knows how heat and cold packs can soothe the pain from injuries or a tough workout, but it appears that simple infrared heat and light can...