Faster
How Your Deadlift Max Will Make You Faster
To get faster, you need to get stronger. This may fly in the face of everything you’ve heard about speed training, but put simply, strong athletes are fast athletes. It [...]
Using Tempo to Improve Movement on the Field
The purpose of this article is to explain the importance of tempo training and how tempo manipulation can be used to teach athletes of all ages and...
Weightlifting for Sprinters: Why You Need to Get Strong
Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...
Use This Push-Pull Workout to Boost Upper-Body Strength
There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...
How to Build a DIY Speed Sled
Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...
How to Dominate the Soccer Conditioning Beep Test
The Balls-out, Epic, Energy-sucking (but) Profoundly Insightful Test. Yes, that is the Beep Test in a nutshell.The Beep Test, along with its most recent...
2 Agility Drills for Basketball Quickness
Agility is based on a fast change of direction, but no matter how fast your car is... if you don't have good brakes you are gonna crash. Same goes for a...
Strength Training for Speed: 4 Ways to Maximize Your Training
Strength training done right will make you faster, done wrong and it is a waste of time. Your program must include these four building blocks if you are...
Perform These 2 Quick Workouts to Improve Strength and Endurance
Full body workout routines are a must have for athletes looking to challenge themselves outside the gym. Built around the pillars of push ups and...
There Might Be a Good Reason Tim Tebow Looks This Ridiculous
Tim Tebow is no stranger to bizarre workout techniques. The former Florida Gator/real-life incarnate of the The Hulk has been known to walk down a city street pulling a truck [...]