Faster
Short on Time? Try High-Rep Single Sets
Need a quick strength workout, but don’t have an hour to spare? This is a problem many face at one point or another. You want to lift, but can’t fit [...]
These Insoles Will Protect Your Feet and Make Your Shoes More Comfortable
Running shoes, or shoes in general for the matter, are made for the masses. It’s impossible to design and manufacture a shoe that is perfectly suitable for every foot. And [...]
Holiday Wish List: Improve Your Golf Game Anywhere With The SKLZ Quickster Golf Range Net
Like other athletes, golfers need practice to improve their game. However, practicing golf shots can prove to be a difficult task. It’s not an activity you can perform in your [...]
Alabama’s Strength and Conditioning Coach Makes More Money Than Many Head Coaches
If you're wondering how, year after year after year, the University of Alabama churns out so many NFL-ready prospects, look no further than Crimson Tide strength and conditioning coach Scott [...]
This Bodyweight Mobility Workout Might Be the Hardest Thing You Do All Week
There’s a small war being waged against jogging within the strength and conditioning community. It’s not an effective use of your time for improving endurance for any sport other than [...]
Holiday Wish List: Crush Your Groundstrokes With the Wilson Burn 100S Racquet
Over the years, tennis has evolved into what is largely a baseline game. More players work at or even behind the baseline, relying on power and strong defense to win [...]
5 Dynamic Drills to Build Sprinting Speed
As a coach and a runner, I understand the value dynamic drills can hold for both sprinting speed and power. However, I am always surprised when athletes...
FDA Approves Genetically Engineered Salmon as OK to Sell in Supermarkets—And It Won’t Require Labeling
The FDA has officially approved genetically engineered salmon as fit for human consumption. What’s that mean? It means that AquAdvantage Salmon will be the first genetically altered animal that can [...]
Andy Dalton Was Faster Than the Entire Browns Defense
The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, distance traveled and proximity to [...]
Why French Contrast Training May Be the Key to Your Strength Breakthrough
French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...