Fat Loss
The 10 Commandments of Weight Training
Build muscle and lose fat: athletes and non-athletes want the best of both worlds in the weight room. Follow these "Ten Commandments" of weight training and perform the three sample [...]
The Rules of Fat Loss Hierarchy
The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hidden under a layer of [...]
“Real” Fat-Burner Supplements
The following tips may not be what you're hoping to see. True fat burner supplements are few and far between. There is no magic pill that will just melt fat [...]
4 Quick Tips for Losing Fat Fast
Looking to learn how to reshape your body and lose fat fast? If so, you need a firm game plan. One of the biggest reasons why some people aren't successful [...]
How Protein Makes Muscles Bigger
Everyone is talking about protein, and rightfully so. It's one of the keys to building muscle. Yet, despite its popularity, most people don't fully understand the process. It's time to [...]
The Truth About Rep Ranges
It's commonly accepted that lifting heavy weights for low reps leads to muscle gains, whereas lifting lighter weights for high reps promotes fat loss. Commercial propaganda offers the same guidelines, [...]
Top 10 Tips to Lose Fat
Since you clicked on this article, I assume you're ready to begin losing fat. Unlike simply reading about losing it, real weight loss requires drive and determination. The best fat [...]
Burn Fat and Build Muscle in the Same Workout
Burning fat and building muscle are two of the most common goals in the weight room, but most athletes find it nearly impossible to do both at once. The easiest [...]
How to Lose Fat Fast
Everyone wants to lose fat fast, but most of us lack the patience for steady, safe fat loss. Desperate to lose weight, athletes resort to crash or fad diets to [...]
Using Nutrient Timing to Build Muscle and Lose Fat
If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this involves eating specific [...]