Fat Loss
ZSeries 10-Minute Workouts: Interval Sprints
Benefits Endurance Fat loss Difficulty Level High The Rundown If you want to get in shape and improve your endurance, jogging by itself simply won't cut it. You also need [...]
‘Fat Loss 5’: A Simple But Effective Fat Burning Workout
Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...
5 Easy Weight Loss Tips
The year 2014 upon us and it is time for mass chaos to ensue. Resolutions are half-heartedly being taken seriously and we do not want to disappoint...
Ketogenic Diet 101
If you’re an athlete training hard and working out regularly, carbs are an extremely important part of your diet—they’re the fuel that keeps you going in overtime. The unfortunate truth, [...]
Ask the Experts: Can I Improve My Endurance and Burn Fat With Olympic Lifts?
Q: Can I improve my endurance and burn fat with Olympic lifts? A: Performing Olympic lifts, such as Power Cleans or Snatches, for high reps or until failure is certainly [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
Myth Busted: Why Women Need to Strength Train
I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of [...]
Fast Facts: Intermittent Fasting and the On-the-Go Athlete
Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to "stoke the metabolic fire" and lose weight. [...]
3 Steps to Beat Belly Fat
If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable roll of fat [...]
Why Crunches Alone Won’t Burn Belly Fat
If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gym-goers target their belly [...]