Fat Loss
The Intermittent Fasting and Strength Training Combo: A Match Made in Muscle-Building Heaven?
Intermittent fasting (IF) and strength training are two popular health and fitness strategies. Individually, both offer numerous benefits, from fat loss to improved metabolism. But what happens when you combine [...]
Follow Facts, Not Myths- 7 Fitness Myths That Could Be Sabotaging Your Progress!
In the realm of fitness, there's a plethora of advice, some of which is genuinely beneficial, while some may not be as reliable. Sifting through the valuable fitness tips from [...]
Is Greek Yogurt Actually Healthy?
Greek yogurt now makes up roughly half of all yogurt sales nationwide.
Does Walking With a Weighted Vest Help You Lose Weight?
The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in public [...]
HIIT Training for Fat Loss: Pros and Cons
High-Intensity Interval Training (HIIT) has been promoted as a panacea for fitness, achieving great results in less time. A recent overview of studies looking at using HIIT for fat loss [...]
3 Steps to Help You Accomplish Your New Year’s Resolutions
This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
Is Hummus Actually Healthy?
Americans are crazy for hummus. National hummus sales now top $725 million annually, and it’s estimated that 25 percent of U.S. households now stock hummus in the fridge. It wasn’t [...]
The Biggest Reason You Can’t Get Lean (and the Easiest Way to Fix It)
Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal plans focused on the topic. Although that might sound like [...]