Fat Loss
The Green Bay Packers Are Using an X-Ray Technology to Monitor Eddie Lacy’s Conditioning
Green Bay Packers running back Eddie Lacy weighed 234 pounds last season. During the team's training camp last summer, he reportedly weighed 242 pounds. Packers coach Mike McCarthy does not want [...]
This Woman Lost Almost 200 Pounds. Now She’s Trying to Qualify for the Boston Marathon.
When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn’t Dana, her loving husband [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
2 HIIT Workouts for End-of-Game Endurance
Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...
Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle
When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...
The Ultimate Fat Loss Workout for Athletes
The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...
Blast Through Plateaus with Tempo Sets
The last thing you want to do when you're dedicating long, hard hours to training is to plateau in your progress. Of course you need to apply principles...
Eat Like a Champion, Part 2: How to Lose Fat Safely
Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition. You'll learn...
ZSeries 10-Minute Workouts: Fartlek Run
Benefits Endurance Fat loss Difficulty Moderate The Rundown Jogging is the go-to method to build endurance. But next time you hit the road, add a new wrinkle to your workout [...]
ZSeries 10-Minute Workouts: Track Sprints
Benefits Speed Endurance Fat loss Difficulty Level Moderate The Rundown If you jog the same distance or duration over and over again, you will train your body only for the [...]