Fluid Motion
Exercise of the Week: Kettlebell Overhead Squat Press
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Kettlebell Overhead Squat Press Who Does It NaVorro Bowman, San Francisco [...]
Ask the Experts: Why Do Back Exercises Work My Biceps More Than My Back?
Q: Back exercises seem to work my biceps more than my back. How can I fix this? A: If you feel a burn in your biceps during a back exercise, [...]
Exercise of the Week: Single-Leg Kettlebell RDL to Clean and Press
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Single-Leg Kettlebell RDL to Clean and [...]
Exercise of the Week: Dumbbell Push Press
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Dumbbell Push Press, an exercise that [...]
Hip Mobility Drills for Better Agility
Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important? Your hips should always be facing the direction [...]
Training Shoe Breakdown
To help your feet find the perfect match, check out our breakdown of the latest training shoes, designed specifically for an athlete [you] working to take his or her game [...]
Quick Hands with Longhorn Football
How can I work on getting past the offensive line? For the D-line, pretty much everything is played inside; so, getting the most force into the opponent’s chest is [...]
Work Your First Step with USA Wrestling
Whether you're wrestling for Olympic gold or just taking down your brother in the basement, the warrior who can react and attack the quickest has the upper hand. According to [...]