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5 Mental Skills That Successful Athletes Have in Common
There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...
5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool
Swimmers spend a lot of time working on their technique and conditioning in the water. Around and around the black line they go, throwing up astronomical numbers of meters and [...]
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
How to Manage Pre-Game Stress and Anxiety
Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....
15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately
What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...
How to Break 6 Bad Habits That Are Ruining Your Workouts
Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...
Solidify Strength Gains With This 3-Minute Cooldown Routine
Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...
Should You Focus on Your Strengths or Weaknesses in the Weight Room?
How We Can Apply The Lessons of the Nerd to Human Performance Nerds and Muscles In today's article we're exploring the world of the nerd (I use the term...
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...