Football Training
UCLA QB Josh Rosen Shares the Surprising Secret Behind His Stellar Footwork
Before he was dropping dimes all over the field at UCLA and installing a hot tub in his dorm room, Josh Rosen was a tennis prodigy. The SoCal native was [...]
Why Heisman Trophy Winner Lamar Jackson Almost Quit Football as a Freshman
Imagine Lamar Jackson, quarterback, never existed at all. Louisville would still be among the schools never to have produced a Heisman trophy winner. A photo of the "Lamar Leap" would [...]
Testing Numbers Show Dak Prescott is Even Stronger, Faster and More Agile Than He Was as a Rookie
After a rookie season so good it felt like a movie script, the only question about Dallas Cowboys quarterback Dak Prescott as he heads into year two is "What will [...]
Vikings RB Dalvin Cook Used Rookie Mini-Camp to Show He’s Much Better Than His Disappointing NFL Combine Performance
When former Florida State running back Dalvin Cook announced that he was "the best" running back in the 2017 NFL Draft, there were few reasons to disagree with him. Cook [...]
Officially Under 255 Pounds, Eddy Lacy Collects his $55,000 Weight Loss Bonus
When Eddy Lacy signed a one-year, $5.5 million contract with the Seattle Seahawks, his ability to earn $385,000 of it was tied to his weight. After struggling to keep his [...]
Rob and Dan Gronkowski’s Training Tips for Tight Ends
Rob Gronkowski’s rare skill-set has changed the way we think about tight ends. But Rob is not the only Gronk with tight end experience. His older brother Dan played tight [...]
A.J. Green’s 7 Tips For Becoming an Elite Wide Receiver
Standing 6-foot-4 and weighing 210 pounds, A.J. Green has the type of size that any coach would dream of when imagining the perfect wide receiver. But the 6-time Pro Bowler [...]
Watch a 335-Pound NFL Defensive Lineman Hurdle an Opponent During an Interception Return
When you weigh 335 pounds, jumping over stuff isn't usually in your athletic repertoire. Any elevation from the ground into the air is deemed a success. But Miami Dolphins defensive [...]
How Christian McCaffrey Built His Body to Withstand One of the Biggest Workloads in College Football
Christian McCaffrey touches the football a lot—as in 59.9 percent of Stanford’s total offensive touches. Through three games of the 2016 season, McCaffrey has carried the ball 91 times, caught [...]
Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better
On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris Jr. was on the edge [...]