Forearms
STACK Challenge: Straight-Arm Hang Endurance
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting [...]
Ask the Experts: How Do I Improve My Grip Strength?
Q: How do I improve my grip strength? A: Grip strength is one of the most underrated aspects of fitness. Think of an exercise like the Pull-Up. You could have [...]
Getting a Grip on CrossFit
There's no denying the impact CrossFit has made on the fitness world. To outsiders it looks intimidating, even painful. Yet everyone seems to have at least dabbled in it. (Visit [...]
Build Powerful Forearm Muscles Quickly
Forearm strength facilitates a powerful swing on the baseball diamond, tennis court, golf course or lacrosse field. (See Improve Bat Speed With Forearm Exercises.) The following forearm exercises are quick [...]
Benefits, Uses and How-To of Grip Training
Increasing the weight on the bar should be a goal of every athlete; and an often overlooked but effective way to achieve it is by developing a stronger grip, which [...]
Improve Bat Speed With These Baseball-Specific Forearm Exercises
If you want to be able to whip the bat through the hitting zone, you need a set of powerful forearms. Make forearm exercises a staple part of your baseball [...]
Discover Pitcher Colby Lewis’ Arm-Strengthening Secret
After struggling early in his MLB career, Colby Lewis traveled the globe to find a strike-throwing remedy. He spent two seasons with the Hiroshima Carp, dominating Japan’s Central League before [...]