Get Faster
Speed Training Plan from the U.S. National Soccer Team
The eighth minute. First strike. The 65th minute. Second strike. Two men. Two goals. An infinite amount of international respect. Brian McBride's laser shot and Landon Donovan's header secured the [...]
Quickness Drills with Tennessee Softball
Simply put, softball games are won in the late innings. Recognizing this, Collin Schlosser, C.S.C.S., strength and conditioning coach for University of Tennessee softball, considers keeping his athletes well conditioned [...]
Agility drills from basketball training experts
Stopping, starting, cutting, pivoting, changing direction—these are just a few elements of agility, but each one is as important to basketball as the rules that govern the game. To [...]
Speed Drills with Northwestern Softball
Find out how to force your opponents to make errors by being lightning-fast By: Josh Staph Burning down the basepaths propelled the 2005 Northwestern University softball team to the second [...]
Multidirectional Speed Drills From Duke Soccer
While speed helps determine the outcome of most games, it does so differently for each sport. In baseball, speed can mean a batter outrunning a throw to first, an outfielder [...]
Speed Training With UCLA Soccer
It is the 43rd minute of the UCLA soccer team's match with the U.S. National squad. Already down 0-1, the Pac-10 champion Bruins have fended off attack after attack and [...]
Strength Exercises to Develop Football Speed
For a football player, strength training doesn't mean much if it doesn't translate into unstoppable power on the field. However, it may be difficult to decipher which exercises translate and [...]
Speed Drills From Wake Forest Basketball
Wake Forest men's basketball is officially on the map. The Atlantic Coast Conference map. The NCAA map. The All-American map. And it's all happened over the last few years. Here [...]
Quickness Drills with the New England Patriots
Over the last four seasons, no team has been more dominant than the New England Patriots. Three of the past four Super Bowls have traveled through Foxboro. And, even more [...]
Houston Astros Speed Training Routine
"No matter how strong or flexible you get, you're going to run only as fast as your mechanics permit," explains Dr. Gene Coleman, Houston Astros head strength and conditioning coach. [...]