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Football Speed Drills with the Pittsburgh Steelers
Pittsburgh Steelers speed coach Robert Fitzpatrick shares a mental twist that will help you take your game to “the next level.” When the Pittsburgh Steelers went from 6-10 in [...]
Speed Drills with North Carolina Basketball
Basketball strength and conditioning guru, Jonas Sahratian, provides four basic speed drills that require nothing more than a wall, a towel, a hill and hard work to get real results. [...]
Quickness Drills with Michigan Softball
A hard-hit softball can cover the 84 feet from home to second base in a fraction of a second. Learn how middle infielders for the National Champion University of Michigan [...]
Speed Training with Florida State T&F
Florida State University’s men’s track & field team is good. Really good. They won the 2005 ACC Outdoor Championship and finished fourth at the NCAA Outdoor Championships. Seminole Head Coach [...]
How Cal Softball boosts explosiveness
By: Chad Zimmerman How the California Golden Bears softball team uses light plyometric exercises to boost explosiveness and roll over competition. Coaches have long prescribed static stretching as a way [...]
Quickness with Virginia Tech Football
Want to be the guy who makes people say, “Man, that dude’s got some serious quicks”? Read on to learn how Virginia Tech’s football team routinely gets fans shaking their [...]
Volleyball Agility Drills With the University of Wisconsin
Lateral hops and lifts helped the Wisconsin volleyball team improve agility, reduce post-match muscle soreness and vault back into the nation’s top 10 for the first time since 2001. What [...]
Florida Baseball Speed Drills
Put down the stopwatch and back away from it. When the opposing shortstop charges your ground ball and tries to throw you out at first, he could care less how [...]
Basketball Quickness with the Boston Celtics
By: Josh Staph Walter Norton Jr., managing director and founding partner of Mike Boyle Strength and Conditioning, has a methodology for enhancing athleticism that is simple, tried and true. He [...]
Strength Training with Freddy Adu and D.C. United
Strip away the awards, accolades, endorsements and hype surrounding this soccer phenom, and you are left with a dedicated, young athlete—one who is willing to do all the right things [...]