Get Faster
Fight Counter-Rotation With Rodney Martin
Did you know that when you run, the surface of the track releases energy that can affect your performance? It’s called counter-rotation, and it happens in the drive phase, when [...]
Acceleration and Deceleration with Cornell Lacrosse
Lacrosse combines speed and agility, so try integrating both components into your workout by using drills that require acceleration and deceleration. Performing these drills a few times a week [...]
Speed exercise with North Carolina basketball
By Scott Mackar Improve your speed and leg strength to move faster when your back is to the basket. The Drill: Monster Walk w/ Lateral Resistance Band Who Coaches It: [...]
Receiver Drills with Marvin Harrison’s Coach
At six feet and 175 pounds, Marvin Harrison falls well short of the prototypical standard for NFL wide receivers. But his game numbers- the ones that matter- make up the [...]
Speed and Strength Training with Landon Donovan
For years, countries the size of Rhode Island ran circles around our National Team, delighted by the opportunity to embarrass the All-Mighty United States of America for all the world [...]
Basketball Quickness with the Jordan Classic Conditioning Coach
Boost your first-step quickness and blow by defenders with the following advice and drills from Alan Stein, conditioning coach for the Jordan Classic and NBA Player's Association Top 100 camp. [...]
Base Stealing with the Los Angeles Angels of Anaheim
If you’ve got a thing for bags but hate paying for them, we’ve got great news for you. We talked to Bobby Mitchell—the man who helped the Los Angeles Angels [...]
NFL Combine Training for Football
Click here for more exercises to blaze the 40. By Josh Staph Every winter, NFL hopefuls arrive at the RCA Dome in Indianapolis for the NFL Combine to display their [...]
Speed training with New Mexico soccer
Get after balls and be the guy who makes the opposing goalie wish his parents hadn't come to watch him play. University of New Mexico Assistant Strength and Conditioning Coordinator [...]
Quickness Drills with Oklahoma State Wrestling
Oklahoma State head wrestling coach John Smith explains how any wrestler can improve his quickness when shooting, sprawling and escaping-without a partner's help. As a coach, John Smith is an [...]