Getting Stronger
Rory McIlroy’s 4-Exercise Strength Workout
Rory McIlroy isn't the biggest guy, but he can certainly hit the long ball. The 5-foot-9 four-time Major champion currently boasts the third-longest average driving distance on Tour at a [...]
How ‘Bull Work’ Builds Stronger, Tougher Athletes
At Ultimate Advantage Training Center, we do lots of training that many would call “outside the box.” This is because we feel there are many things that are outside the [...]
What Real Athletes Will Be Doing This Summer
If you’re a high school athlete, summer represents one of your best opportunities to get strong. The reality is that most athletes of this age do not have a solid [...]
The Best Type of Exercise to Develop Acceleration—And You’re Probably Not Doing It
Most training programs don’t include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see the athlete move up and down as opposed to forward and [...]
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have learned the importance of building the posterior [...]
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It’s a key movement pattern that must be trained to maximize strength, speed and power. But there’s more than one way to squat. Most [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are always involved. They also play a [...]
