Golf Swing
Social Media Roundup: Brandon Marshall’s Crosswalk Pull-Up and More
Each week, STACK scours the Instagram accounts of the world's best athletes to bring you their most interesting posts. Scroll down to check out Rob Gronkowski's shirt within a shirt, [...]
3 Easy Warm-Up Stretches to Improve Your Golf Game
Golf has become a sport where physical fitness has become a part of the normal routine. Whether you are a weekend warrior, club champion, collegiate...
Golf Exercises: Big Lifts for Big Drives
Strength is the most general of all athletic adaptations. Strength builds the foundation for all other athletic qualities. Power, muscular endurance,...
Golfers: Hit a Perfect Pitch Shot
The pitch golf shot is one of the most challenging areas of the game. As well as having to visually judge the length of the shot, the swing has to be...
Slow Down Your Golf Swing to Get More Distance
Do you find yourself trying to swing faster and faster in an attempt to reach greater driving distances? Although the intuitive way improve distance is...
Golf Conditioning: Harder Than You’d Think
If you think golf involves little more than swinging a club a few times every round, think again. In addition to extreme mental focus, golf demands physical conditioning. Maintaining perfect [...]
It Takes Science to Improve your Swing
Simply working on your swing speed can have a cumulative effect on your performance; but without proper swing mechanics, it may do more harm than good. Fine-tuning your swing based [...]
8 Surprising Ways Pro Athletes Cross-Train
Antonio Brown does Pilates. Variety is the spice of life, the old saying goes. So after a long season during which pro athletes focus exclusively on the game [...]
To Build Club Speed, Train Like A Golfer, Not a Bodybuilder
Unlike other popular sports, golf doesn't rely on singular muscle movements in a vertical or horizontal plane. As a golfer, you need to reflect that in your strength training. You're [...]
Stability Training to Improve Your Golf Swing
Are you ready for this? The best training for golf: swinging a golf club. And the principle applies to any sport or activity. The best way to train for the [...]