Health And Fitness
Is BODYPUMP a Good Workout?
BODYPUMP. It claims to be the world’s most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While “group fitness class” can conjure visions [...]
Why Your Sprint Intervals Are Probably Way Too Long
Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals of rest or low-intensity exercise. They can be done on [...]
Why Female Athletes Can’t Afford to Ignore the Warning Signs of an Absent or Irregular Cycle
Ladies, I know we don’t like to talk about “that time” of the month. But here’s the truth: Your menstrual cycle DOES impact performance...and that's COMPLETELY NORMAL. We saw this [...]
New Study Finds ‘Fast Walkers’ Live Longer
Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-moving counterparts. The findings, which were published [...]
Science Says This Is the Absolute Best Time of Day to Work Out
At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sync with [...]
The ‘BuffBoxx’ Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value
Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game on point. But what about [...]
4 Reasons You’re Avoiding the Gym (And What to Do About It)
Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...
Americans Epically Fail a Fitness IQ Test
Americans aren’t doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continues to rise. This trend may be [...]
5 Ways Alcohol Undermines Your Workout
There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...
Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts
Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...
