Healthy Lunch
7 Ways Your Salad Is Making You Fat
Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy dressing, for [...]
Bridging the Nutrition Gap for the Student-Athlete
Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinner at 6 p.m. or later is way too long to [...]
Pro Plates: Lunch
Lunch can help you recover from a morning workout. But even if you haven’t completed a training session, lunch is a great way to prepare for activity later in the day. Denver Broncos LB [...]
RGIII Joins Forces With Subway, Unveils Smokehouse BBQ Chicken Statue
This year's projected #2 NFL Draft pick, Heisman-winning Baylor quarterback Robert Griffin III, just landed his latest (and tastiest) endorsement deal. RGIII officially signed on with Subway this week, joining [...]
Seth Davis Helps Subway Announce April Breakfast 2-For-1 Deal
Anticipating post-March Madness depression, Subway announced BOGO (buy one, get one free) on all six-inch breakfast sandwiches, beginning Sunday, April 1 (no kidding). The deal will last for the entire [...]
Super Bowl Champ NY Giants DE Justin Tuck Serves Up Subway
During his post-Super Bowl whirlwind of greeting fans and talking to the press, yesterday, Feb. 9, New York Giants defensive end Justin Tuck took the time to stop by a [...]
Taste Test: Hearty Soup Reviews
Winter means snow and freezing temps for athletes in northern parts of the country. What better way to warm up than with a bowl of hot soup? A healthy soup [...]
Michael Phelps and Apolo Ohno Talk Training and Fueling With Subway
In case you haven’t heard, Olympic speed skater Apolo Ohno is gearing up for the ING New York City Marathon, having accepted Subway spokesman Jared Fogle’s challenge earlier this year. [...]
Recipe for a Healthy Subway Sub
Many people load their subs with cheeses and dressings that are high in fat, reducing the performance benefits. But Subway serves up a tasty and healthy lunch—if you order right. [...]
Subway "Pullin' For a Cause" Event Video, Featuring Arian Foster
It doesn’t hurt to get a little barbecue sauce on your shirt—certainly nothing like the hurt Arian Foster inflicted on opposing NFL defenses last season on his way to winning [...]