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Mark Teixeira Shares 4 Fielding Tips for First Basemen
AP Images Baseball season is around the corner, and there’s no better time than now to refine your fundamental skills. For first basemen, catching a routine throw from [...]
STACK Challenge: Wall Sit
Photo via Nicholas Rians on Vimeo Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge [...]
Squatting Technique for Injury Prevention in Basketball Players
With the demands of the basketball season, as well as the AAU season and training that is involved once the regular season has ended for youth...
Plyometric Drills for Injury Prevention
Plyometric drills are an important aspect of a sports performance training program. A plyometric drill is quick, powerful movement using a prestretch,...
MMG Releases New Mixtape ‘Priorities Vol. 1’
Maybach Music Group has dropped a new mixtape, MMG Priorities Vol. 1, introducing their latest additions, Tracy T and Fat Trel, and featuring collaborations with Scarface, J.Cole and Lil Wayne. [...]
4 Foundational Kettlebell Exercisess
Kettlebell training is unique, and as such, its foundational moves can only really be done effectively with kettlebell weights. Foundational kettlebell...
5 Self-Tests Athletes Must Do Before Off-Season Training
Sports are tough on the body. And diving right into an off-season training program—or worse, trying to get a baseline of your strength by “maxing out”—can limit your gains and [...]
NEW KICKS: Shaq Attaq ‘Brick City’
Reebok continues to push its classics, this time with a bold iteration of the popular Shaq Attaq. Dropping Nov. 29, this “Brick City” version pays homage to the Diesel’s rugged [...]
Ask the Experts: How Can I Prevent an ACL Injury in Basketball?
Q: How can I prevent an ACL injury in basketball? A: Watching a basketball player suffer a gruesome ACL injury can scar you for life and make you sick to [...]
4 Best Glute Exercises You’re Not Doing
If you want to run fast, jump high, change direction on a dime, or just be explosive, then you need a strong pair of glutes. The hips are where the...