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10 Ways to Intensify an Inverted Row
10 Ways to Intensify an Inverted Row By Jim Carpentier, CSCS Having a vice-like grip and stable core are two sports performance assets. Gripping a...
The Squat Variation That Torches Your Core
The Goblet Squat is a fantastic exercise for building lower-body strength and teaching perfect Squat form. But unlike the Back Squat and Front Squat, you can perform variations of the [...]
How to Improve Your Basketball Skills in the Weight Room
Developing your basketball skills requires countless hours on the court practicing your dribbling, shooting, and passing skills. While that is an...
YOGA FAILS, FIXED: How to Not Mess Up Downward Facing Dog
More and more people in the U.S. are doing yoga, which should be a good thing. The practice is linked to numerous health benefits—improved fitness, flexibility and cardiovascular health, and [...]
Speed Drill of the Day: Get More Explosive with Ankle Hops
When it comes to speed training, most people immediately think of the major lower-body muscle groups like the quads, glutes and hamstrings. And although those muscles are extremely important to [...]
4 Tips for Reducing Deadlift Back Pain
Few can argue that deadlifts are one of the most beneficial exercises you can do. But as with anything worth doing, there is a high-risk involved....
WATCH: DeMarco Murray Scores TD After TD in High School
Last season, NFL running back DeMarco Murray rushed for over 100 yards in 12 games. On the heels of Murray's multi-million dollar deal with the Philadelphia Eagles, Max Preps bring [...]
Build Full-Body Strength With 5 Suspension Trainer Exercises
Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...
5 Isolation Exercises Your Workout Is Missing
5 isolation exercises your "Functional Training" is missing Back in my day kids (I swore I'd never say that) we used to lift one muscle at a time. We...
Brenton Thwaites to Join Cast of New ‘Pirates of the Caribbean’ Flick
Australian actor Brenton Thwaites is reportedly joining the cast of the upcoming movie, Pirates of the Caribbean: Dead Men Tell No Tales. The actor is in final negotiations to play a [...]